murph
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
did it in an hour ten minutes
last time i did it in an hour and a half
and used a band for pull ups
and did the push ups on my knees
[video]
its got arnold palmer in it
[video]
[video]
(Source: saintevergreen, via happinessisinfinite)